I been feeling shitty lately and even remotely suicidal, but after experimenting with various methods for improvement, and I want to share with you guys the positive results. It's not b urself lulz.
1) Drink some fish oil nigga. Typical American lifestyle consumes large dosage of Omega-6 from various meats, while lacking Omega-3 from fish. This causes unexplainable (or explainable who knows) chemical effects in your brain, and results in less release of endorphins that makes you happy. Read this shit if you want
Order your Omega-3 now
2) Start doing some meditations, learn this from some QiGong master. Throughout the day you take all sort of stresses from coworkers, parents, and yourself (the feel when no gf etc), and it can accumulate tremendous amount of mental anguish and pain. Overtime your brain simply can't tolerate it anymore, and turns to coping mechanisms (day dream, suicidal thoughts, etc). Find a good meditating posture (look them up online fgt), and spend 15-30 minutes everyday meditating. The key to meditation is to NOT THINK ABOUT ANYTHING. As simple as it sounds it's actually quite difficult. You must empty your brain vault, let go of all the feels and bad thoughts. You want to achieve complete mental emptiness for about 15 minutes without falling asleep (you can be in semi-conscious state), and then turn your brain back on again. Do it multiple times if bad thoughts/feels keeps invading.
3) Go for a walk/run somewhere get natural air every once a while, do it at night if you're afraid of humans. Again your brain will release less happy endorphins if you don't do any physical activity or get fresh air.Post too long. Click here to view the full text.